Throughout my years of counseling clients, I've seen people who struggle to lose weight all of a sudden lose five pounds in a matter of days. On the other hand, some experience the opposite; starting off strong and then weight loss tapers off. Constantly stepping on the scale and seeing varied outcomes can result in feelings of discouragement, disappointment, and resentment. This trio of negative emotions can lead to binge eating. After all, you've been working hard all day to eat well, and all of a sudden your number skyrockets by 2 pounds in less than three hours with no explanation. It's understandable that the average person would feel frustrated and turn to a bag of chips or box of cookies for solace. Therefore, it's important to understand the many factors that play into weight fluctuation.
Don't jump on the scale after a big night out. You're just torturing yourself. Rich, decadent restaurant cuisine is full of salt, fat, and sugar that make the meal taste so good! Keep in mind that it's virtually impossible to gain weight after one large meal. If you get on the scale and see your number go up, it's simply because your blood volume level has increased due to the large quantity of food that you've eaten. The high sodium content in certain prepared foods also causes the body to retain fluid, thus causing a higher number on the scale.
When trying to follow a weightloss plan, the scale can be your worst enemy. It's a tricky device in tracking weight loss. Some dieters go so far as to step on the scale after every meal. This poses a problem, because weight tends to fluctuate, on average, between 2 to 4 pounds throughout the day. The number that you see first thing in the morning may be far from the number you see midday or before your head hits the pillow. However, this doesn't mean that you've actually gained body fat. These numbers don't reflect your accurate weight or your last meal.
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In September, the broadcast regulator awarded the FM licence to an indie rock music station.
OTTAWA Minister Jim Flaherty urged the federal broadcast regulator to grant a radio licence to a company in his Ontario riding even though government rules on cabinet responsibility forbid ministers from influencing the decisions of administrative tribunals.
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Considering that plastic bags have a petroleum base, if as a country we want to be free of our dependence on oil, especially foreign oil, it is necessary to realize just how many products contain petroleum that we use on a daily basis. It is a blinders approach to only consider the consumption of oil used for gasoline for vehicles; oil is used for so much more.
Under discussion in Tallahassee, is a report from the Florida DEP, Department of Environmental Protection that may spur Florida lawmakers to consider a ban on plastic retail bags.
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U'khand: Among IAF heroes are 2 couplesAmong the Air Force heroes who are ferrying hundreds of people to safety in Uttarakhand every day, are two couples. The husbands are operating.
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